Summary: Taylor Swift is one of the most popular pop stars in recent years. She is known not just for her incredible voice and catchy lyrics, but also for her fitness. Swift takes care of her body and flaunts it in her music videos, concerts, and Instagram posts. Her workout routine includes cardio, strength training, and dancing. To keep herself motivated during these intense workouts, she listens to a variety of songs from different artists. However, some of her own songs have made it to her workout playlist as well. In this article, we will explore the top Taylor Swift workout songs that you can add to your workout playlist too.
1. “Bad Blood”
“Bad Blood” is one of Taylor Swift’s most popular songs, and it’s perfect for a workout. With an upbeat tempo and powerful lyrics about overcoming challenges, this song can motivate you to push yourself harder during a workout. The music video for “Bad Blood” features Swift and her squad of female superheroes, making it an empowering anthem for women who want to feel strong and confident during their workouts.
If you’re looking to make your workout more intense, try doing a HIIT (High-Intensity Interval Training) session to “Bad Blood.” This involves doing short bursts of high-intensity exercises followed by brief recovery periods. You can do burpees, mountain climbers, jumping jacks, or any other high-intensity exercise during the chorus and recover during the verses.
“Bad Blood” is a great addition to any workout playlist, especially if you need a boost of energy and motivation.
2. “Shake It Off”
“Shake It Off” is one of Taylor Swift’s most iconic songs, and it’s perfect for a cardio workout. The song’s fast tempo and catchy beat make it easy to move and groove to. It’s a great song to start your workout with because it can help you warm up and get your heart rate up.
Make your workout more fun by incorporating some dance moves inspired by the “Shake It Off” music video. You can try doing the hand clap, hip shake, or any other dance move that makes you feel good. Dance cardio is a great way to burn calories, improve coordination, and reduce stress.
“Shake It Off” is an upbeat and empowering song that can help you feel confident and happy during your workout.
3. “Style”
“Style” is one of Taylor Swift’s more mellow songs, but it’s still a great addition to a workout playlist. The song’s dreamy melody and sultry lyrics can help you get into the zone during a yoga or Pilates session. It’s a great song to listen to while stretching or doing slow and controlled movements.
If you’re looking for a way to challenge yourself during a yoga or Pilates session, try holding a challenging pose (like Warrior II or Plank) for the entire duration of the song. This will help you build strength and endurance while also improving flexibility and balance.
“Style” is a beautiful song that can help you feel calm and relaxed during your workout.
4. “I Knew You Were Trouble”
“I Knew You Were Trouble” is one of Taylor Swift’s most emotional songs, but it’s also perfect for a high-intensity workout. The song’s intense chorus can help you power through a tough cardio or strength training session. The lyrics about overcoming a bad breakup can motivate you to overcome any fitness challenges you’re facing.
To make your workout more challenging, try doing circuit training to “I Knew You Were Trouble.” This involves doing a series of exercises back-to-back with little to no rest in between. You can do push-ups, squats, lunges, or any other exercise during the verses and recover during the chorus.
“I Knew You Were Trouble” is a powerful song that can help you channel your emotions into your workout.
5. “End Game”
“End Game” is one of Taylor Swift’s more recent songs, and it’s great for a strength training workout. The song’s heavy beat and rap verse (courtesy of Ed Sheeran) can help you focus and power through a tough lifting session. The lyrics about working hard and achieving your goals can also motivate you to push yourself harder.
To make your strength training workout more challenging, try increasing the weight or resistance during the chorus and recovering during the verses. You can do bicep curls, bench presses, squats, or any other strength training exercise during the song.
“End Game” is a powerful and motivating song that can help you achieve your fitness goals.
Conclusion:
Taylor Swift is not just a popular singer-songwriter, but also a fitness icon. Her workout routine is a mix of cardio, strength training, and dancing, and she listens to a variety of songs from different artists to keep herself motivated. Some of her own songs have made it to her workout playlist too. In this article, we explored the top Taylor Swift workout songs that you can add to your workout playlist too. Whether you’re doing a cardio session or a strength training workout, these songs can help you stay motivated and inspired to achieve your fitness goals.
